RELAXING AND THERAPEUTIC MASSAGE
The practice of massage goes back thousands of years , fortunately, in more recent times massage has again become accepted for its therapeutic values.
The most immediate and most noticeable effect of massage is relaxation , which is why It is so commonly associated with reducing tension. But sometimes massage has an invigorating effect, and can help drain away congestion in tissues and help with muscles and spasms.
BENEFITS OF MASSAGE
- Massage stimulates the immune system
- It improves circulation and relieves congestion in the tissues
- It stimulates the production of blood cells and promotes lymph flow
- It helps clear muscles of lactic and uric acid that build up during exercise
- Relieves muscle tension
- Helps the reduction of inflammation
- Relaxes and tones the muscles preventing injuries
- Can assists the body’s natural ability to heal itself
AROMATHERAPY MASSAGE OIL BLENDS
Indulgent therapeutic oil blends have been specially formulated by an aromatherapist for Tracey’s clients, this further enhances the healing process.